Team- A simple message to all of us – Email Dr.M J Kapadia

Who are they?

—– They are Doctors  

Who is he?

—— He is an Actor  

Who are these people?

They are farmers…..
 
Fine.. Very Good. What about  these guys?

Who are they? Guess!!!!  

Any Guess!!!!!!!!!!!!  
!
!
!

Yeah… They are SOFTWARE ENGINEERS, BANKERS, CONSULTANTS, OFFICE EXECUTIVES, PRESIDENTS, VICE PRESIDENTS; GENERAL MANAGERS WHO WORK FOR 15 HOURS A DAY, SITTING AT ONE PLACE …  

Don’t lauugh.

 Be Aware. It is a global  issue now. So, take care of yourself and your FAT.  

To get to a good shape…try to adhere  to the following 25 tips

 Remember, exercise is only one link to a complete programme of well-being. Mental, spiritual and psychological “workouts” are just as important.
Your body will repay you! The only thing left is to just do it… safely.  

Pl. do take care of yourself & ur family because life is “VERY PRECIOUS”.
 

Wish you healthy and wealthy life