ઘડપણ સડવા માટે નથી

આ સંકલીત લેખ ગાગરમાં સાગર સમાન છે  જે ગુજરાતી સબરસ મેગેઝીનમાં થી લેવાયો છે.

જાણિતા ચિંતક/લેખક શ્રી ગુણવંત શાહનું પુસ્તક વૃક્ષ મંદિર ની છાયા માંથી લેવાયો છે

http://www.sabrasgujarati.com/2541/

Give Your Eyes Some Exercise to Naturally Improve Your Eyesight

We’ve all heard it said that maintaining an active lifestyle is a beneficial practice in order to maintain good health. This should come as no surprise. Our muscles, which enable our every movement, need to be frequently used to stay functional. You’ve heard of atrophy; it’s what happens to unused muscles over time. As muscles atrophy they become weak, unstable, decrease in mass and respond poorly to nerve impulses.

Although many of us carefully keep our bodies in good shape, there are some very special muscles that are frequently neglected. Where can these special muscles be found?

In our eyes.

That’s right, your eyes have muscles too, and just like every other muscle in your body, they require exercise. This may come as a surprise to you, because it’s easy to think to yourself, “I use my eyes all the time. Aren’t they getting all the exercise they need?”. Perhaps they are, but before you jump to a conclusion, take a minute to think about your day.

વાનપ્રસ્થાશ્રમને દ્વારે

vanprasthashram-final-2

Power point presantation given during Jaina biannual convention July 2, 2011

Medical Tourism for wholesome care – Dr Sharad Shah

Medical Tourism

Power point Presantation given during Jaina Biannual Convention July 2, 2011

Yoga for Seniors -Pravina Kadakia

Yoga for Seniors

power point presantation given during Jayana Biannual Convention- houston 2nd july 2011

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