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11 Habits That Will Help You Live to 100- Email by Dr M J Kapadia
Healthy Steps to a Longer Life
One of the biggest factors that determines how well you age is not your genes but how well you live. Not convinced? A study published in 2009 in the British Medical Journal of 20,000 British folks shows that you can cut your risk of having a stroke in half by doing the following things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol.
While those are some of the obvious steps you can take to age well, researchers have discovered that centenarians tend to share certain traits in how they eat, move about, and deal with stress—the sorts of things we can emulate to improve our own aging process. Of course, getting to age 100 is enormously more likely if your parents did. Still, Thomas Perls, who studies the century-plus set at Boston University School of Medicine, believes that assuming you’ve sidestepped genes for truly fatal diseases like Huntington’s, “there’s nothing stopping you from living independently well into your 90s.” Heck, if your parents and grandparents were heavy smokers, they might have died prematurely without ever reaching their true potential lifespan, so go ahead and shoot for those triple digits. Follow these 12 habits and check out Perls’ lifetime risk calculator to see how long you can expect to live. (more…)
TRY THIS ! Do you know your neighbors?
This may come in handy OR MISUSED.
Do you know your neighbors? The internet does. Try this.
Just go to the website and put in your address and you will get EVERYONE’S name and address around your neighborhood.
White Pages – for your neighborhood (You can run but you can’t hide! Never heard of this one before)
This is truly amazing…and could be useful. Go to website: http://neighbors.whitepages.com/
Enter your address, and up comes a map of your area…and a list of all neighbors and their phone numbers!
Email Courtsey Girsh Desai
(About 75 houses around you)
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મુંઝાય છે – ચિનુ મોદી
જીવ મારો આ શરીરે ક્યારનો મુંઝાય છે
બ્હાર કાઢો બિંબને,એ કાચમાં ક્હોવાય છે.
હું નથી આકાશ કે મબલખ મને તારા મળે
એક બે મારા મળે તો રાત વીતી જાય છે.
આંસુઓનાં મોતી, આજે પણ ગમે છે એમને
એ સ્મરણમાં આવે ત્યારે આંખ ભીની થાય છે.
ફેંકતાં ફેંકી દીધા છે કૈંક પથ્થર પંખી પર
એટલે આ હાથ પથ્થરવત્ થતા દેખાય છે.
એ કબર ખોદી ભલે સુવે અમારી ગોદમાં
આવવા દો શૂન્યતાને, એ બ્હૌ હિજરાય છે.
- ચિનુ મોદીપંજામાંથી એક આંગળી વાઢી કાઢો તો એ કેવો નિરર્થક લાગે. પાંચ શેરની આ ગઝલ પણ પંજાની પાંચ આંગળી જેવી જ છે. કોઈ એક શેરને નબળો કહી કાઢી નાંખવો હોય તો તકલીફ પડે.
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